I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge...

Controversial info onboard! This month, I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today,...

We’re finally enjoying one of the greatest seasons of the year – the holidays! It’s a special time … and it’s also a perfect time to...

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY…which basically means loving...

Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because...

There are a lot of reasons why people adopt a more plant-based lifestyle. Here’s a look at the most common: Vibrant Health: Most people...

To build a workout habit, you must be consistent. Finding accountability and having clear goals help pump up motivation and build a...

Confession: Last week I had a super stressful day, which completely messed up my sleep! I tossed and turned all night. Ugh. But that was...

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at...

If you want to get the most out of your workouts, get a workout buddy! Working out with a partner offers many benefits and might just be...

You know that warm fuzzy “feel good” feeling you get when you give a gift to someone? That’s actually a real, chemical boost that has...

We are heading into a stressful time of the year and 2020 may even be more stressful than usual with all the uncertainties around us. The...

If this year has taught us anything, it's how important it is to BE PROACTIVE and take charge of your own HEALTH and HAPPINESS as much as...