Blog | spirefit

Black Friday '22 Special | Welcome to SpireFit - New member 3 month unlimited classes+ free ebooks

We're so happy you're here! With your 3-month unlimited class plan, you can pick from a variety of options such as HIIT, pilates,...

Start and end your day with this…

I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. I actually gave this challenge...

What’s your food formula?

Controversial info onboard! This month, I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today,...

2021 Healthy Holiday Gift Guide

We’re finally enjoying one of the greatest seasons of the year – the holidays! It’s a special time … and it’s also a perfect time to...

Body Positivity 101

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY…which basically means loving...

Surprising way to help you live longer...

Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because...

Top 4 Reasons to Eat a Plant-Based Diet + an Extra Delicious Treat

There are a lot of reasons why people adopt a more plant-based lifestyle. Here’s a look at the most common: Vibrant Health: Most people...

Do Fitness Challenges Really Work?

To build a workout habit, you must be consistent. Finding accountability and having clear goals help pump up motivation and build a...