Kid's fitness

Spire Fitness works with athletes, women, men and children to make fitness more fun.  Colleen, Owner of SpireFit, enjoys creating indoor and outdoor obstacle courses and other balance-building activities to keep children healthy and let them expend their pent up energy.

 

While some children do great in organized sports, others may need other methods of exercise. When starting strength training with kids, it's important they learn proper technique from a professional. All Spire Fitness's kid's workouts are taught by licensed personal trainers and include time to warm up, stretch and cool down. 

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Kid's Boot camp series

Spire Fitness is passionate about helping kids develop life-long healthy habits, including enjoying regular exercise.

Join us for a boot camp class focused on developing your child’s physical abilities, coordination, balance, confidence and social skills through games, obstacles, dance and more! Our classes provide a safe and nurturing environment where everyone is welcome.

Take a break and let Spire Fitness help your kids burn off some energy and have some fun!

Questions? Email Colleen at spirefit@gmail.com or call/text 610-348-1118.

Outdoor Birthday Table

Birthday Packages

Give your child a birthday to remember with Spire Fitness! Our birthday packages are fully customizable.

 

We offer lots of activity options such as a color run, obstacle course, structured play, yard games, & more that are sure to get the party started! We take care of all setup/tear down for activities. And, we can even provide healthy snacks and fitness party favors! Just ask!

Let Spire Fitness help pump up the volume & help the kids burn off some energy before the sugar rush hits!

For a quote, please email Colleen at spirefit@gmail.com or call/text 610-348-1118.

KID'S FITNESS FAQS

 

Is it safe for kids to strength train? Will it stunt their growth or increase the risk of injury?
Quite the opposite! Starting as early as 7 or 8, under proper guidance and supervision, kids can safely train with light weights, bodyweight or resistance bands.

What are the advantages of children exercising?

  • Improved balance, body awareness, and control

  • Increased muscle strength and endurance that translates to improved overall sports performance

  • Protection of muscles, tendons, and joints from injury

  • Strengthened bones

  • Improved overall health, immunity, and healthy blood pressure and cholesterol levels

  • Development of proper lifting techniques before poor movement patterns become embedded

  • Increased self-confidence, self-esteem, and a higher prevalence to live an overall healthy lifestyle