Hi, I'm Colleen! I'm the proud owner of Spire Fitness and a professional personal trainer. I'm here to help you get fit and stay fit. I prepare, motivate and instruct my clients to teach them correct exercise techniques along with developing proper nutritional habits. 

 

I also have certifications in A.C.E., PLYOGA and TRX.

 

My specialties include:

•  Circuit Training

•  Functional Fitness

•  Strength Training

•  Weight-loss

•  Youth Agility and Sport-Specific Training

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I’ve worked with all ages from 7-81. I also have experience in helping people with pre and post-surgery training (Hips, Knee, Shoulder, Back, Wrist).