Hi, I'm Colleen! I'm the proud owner of Spire Fitness and a professional personal trainer. I'm here to help you get fit and stay fit. I prepare, motivate and instruct my clients to teach them correct exercise techniques along with developing proper nutritional habits.
I also have certifications in A.C.E., PLYOGA and TRX.
My specialties include:
• Circuit Training
• Functional Fitness
• Strength Training
• Youth Agility and Sport-Specific Training
I’ve worked with all ages from 7-81. I also have experience in helping people with pre and post-surgery training (Hips, Knee, Shoulder, Back, Wrist).