The “SDO” Trifecta: This happens inside you when you give...


You know that warm fuzzy “feel good” feeling you get when you give a gift to someone?


That’s actually a real, chemical boost that has health benefits for you...mentally and physically!


(IF YOU HAVEN’T DOWNLOADED YOUR COPY OF THE 2020 HEALTHY HOLIDAY GIFT GUIDE YET, GET IT HERE: www.spirefittraining.com/ebooks)


Research shows that when you give gifts or social support to others, it triggers the release of a trifecta of hormones:


  • Serotonin, which helps balance your moods

  • Dopamine, which helps you feel good

  • Oxytocin, the “love” hormone that helps you bond with others


Together, they can help boost your self-esteem, lower stress, and reduce depression.


So in a nutshell, it helps make you feel HAPPIER!


And not only does giving help boost your mood and emotional health, but on the physical side of things, it’s linked with:


  • Lower blood pressure

  • Living a longer life


This seems to actually be hardwired into our systems. Scientists studying MRI images of people who gave to charity found that their brain’s “reward center” was stimulated, releasing all those feel-good endorphins.


Just some fun random facts for you, so you can impress your friends at your holiday parties!



DOWNLOAD YOUR COPY OF THE 2020 HEALTHY HOLIDAY GIFT GUIDE: www.spirefittraining.com/ebooks



REFERENCE:

https://health.clevelandclinic.org/why-giving-is-good-for-your-health

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