What’s your food formula?


Controversial info onboard!


This month, I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022.


Today, I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better.


Here’s one GREAT way to keep it simple:


Come up with a “food formula” that works for you, that includes meals that:


  1. you love,

  2. are simple and easy to throw together, and

  3. align with your health & wellness goals


And simply rotate meals that follow that formula throughout the week!


You do NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas every day.



Having a go-to formula works in several different ways:


  • It simplifies your shopping and food prep.

  • It removes “decision fatigue,” which can happen when you’re forced to make choices all day long. The more decisions you make, the harder it becomes to make good ones!

  • It helps stop that overwhelmed feeling you can get when you’re wondering whether your choices are “right” or “wrong” or “good” or “bad.”

  • It saves you time and energy and can actually help you stay on track.




This works whether you’re prepping meals for yourself or a houseful of picky eaters.


Personally, it’s SUCH a relief NOT to have the “what’s for dinner” question hanging over my head every day.


Do you have a list of go-to recipes that you eat on a regular basis?


What are some of your favorites?


If you would like some more ideas for healthy meals, download a free copy of my Healthy + Delicious 5 Ingredient Recipies ebook.


Hope this helps make your meal planning a little easier.


Make it a great day,




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