Do Fitness Challenges Really Work?

Updated: 4 days ago




To build a workout habit, you must be consistent. Finding accountability and having clear goals help pump up motivation and build a craving for fitness. But, how?


That’s where a fitness challenge comes in. It’s all about kick-starting new, healthy habits with professional guidance & team-based support.


SpireFit’s next fitness challenge kicks off April 26, just in time to get moving so that you can feel your best this summer.


5 Reasons to Sign Up for A Fitness Challenge


1. It’s the boost to get started & purpose to keep going

If you’re not already in a fitness groove, a challenge can provide the boost you may need to get started. And, once started, the daily repetition increases your momentum to implement the new changes consistently.


2. You’re part of a team

Everyone in the challenge is on the same journey – it’s not only fun, but maybe even provide a little friendly competition.


3. It’s Manageable

A healthy lifestyle is a lifelong commitment. Instead of being overwhelmed by this, challenges have you focus on a smaller, manageable goal in 4, 6, or 8 week blocks.


4. There’s a plan

All SpireFit challenges give you a clear path forward – we take all the guess work out and all you have to do is follow the plan.


5. Get results

A challenge adds extra movement, exercise, or nutritional elements that you weren’t currently doing. It can help you break through plateaus and drive bigger and better results.





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