Private Specialized Coaching with Jeff

Service Description

1-on-1 Coaching for Men and Women who are looking to improve body composition by learning the bigger compound movements (barbell, kettlebell, dumbbell) and are provided with a personalized workout program custom tailored for you. Over the last 20 years of experience i have noticed that many i've trained init)ially did not want to learn the more complicated movements (i.e. the barbell squat, Romanian deadlift, plyometric movements) simply because they were never taught and did not want to learn in a public gym atmosphere. Now is your chance to learn all of these things in a private atmosphere and much more! I am well versed and have trained all ages.

Cancellation Policy

To cancel or reschedule less than 24 hours prior to session or class, please contact spirefit@gmail.com or text Colleen at 610-348-1118.

Contact Details

• 79 S Main St, Yardley, PA 19067, USA