Mindful Breathing Guide

If you’re like most people, you probably don’t give your breathing much thought... even though it’s something you do 22,000 times a day!
 
But it’s worth paying attention to, if only for a few minutes every day.
 
The way you breathe is linked with your health, your stress level, your fitness, and your energy – and it can affect EVERY single cell in your body.
 
We created this guide to help you unlock the power of your breath.