Total Body Conditioning @ Virtual

Service Description

Total Body Conditioning is a full-body workout designed to increase strength, mobility, stability, endurance, cardiovascular fitness, and athletic performance. Equipment needed: Dumbbells. Class is designed for all fitness levels.

Cancellation Policy

To cancel or reschedule less than 24 hours prior to session or class, please contact spirefit@gmail.com or text Colleen at 610-348-1118.

Contact Details